July 2011
17 posts
Crazy No- Equipment Cardio and Toning Workout
crazysexyweightloss:
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective:
Jumping Jacks: 60 seconds
Burbees: 60 seconds
Bicycle Crunches: 60 seconds
Jump Squats: 60 seconds
Side Kicks: 60 seconds
Mountain Climbers:...
